Stronger and Healthier in 15 Minutes a Day

Get Stronger

Build Healthy Habits

Achieve Results

You can continue to waste your precious time and
hard earned money on what’s not working for you,

or you can change.

Traditional fitness gyms may be a staple for most people, but they don’t work for you. You don’t have time, you’re left confused, without results, and you’re tired of wasting money. You need something that fits your schedule, saves money, and helps you meet your fitness goals!

It’s Time to Believe in Yourself

Meet your goals.

At FIT15, we’re here to help you meet and surpass your fitness goals. The daily workouts are motivating, never boring, and can be modified to meet you  wherever you are in your fitness journey.

Build sustainable habits.

FIT15 workouts are quick and effective. They fit in your schedule and around your limitations. They help you take your fitness goals from “if there’s time…” to “I always make time.”

Find a community.

Getting healthy is always more fun with others! The FIT15 Family is a dedicated, motivated, and encouraging fitness tribe. You’ll find advice, inspiration, and support every step of the way. 

I get it.

As a mom of 2 and a business owner, I understand what it’s like to be busy and struggling to get the results I want.

With 15+ years in the fitness world, I know how to help anyone reach their fitness goals and live their strongest life.

Before I found FIT15, I was inconsistent with working out. I spent a lot of time searching for what I should do and quit because it got overwhelming. Then I found FIT15 and I love it! It gives me a workout every day, and shows me exactly what I need to do. By making the choice to show up for myself I have lost weight, become stronger, done exercises that I didn’t know existed, and have found a new pride in myself that wasn’t there before! 

– Holly Schultz

FIT15 gives me a quick, easy to follow, comprehensive way to fit focused strength training into my hectic schedule. No more guess work. No more excuses. Being able to get my workout done in less time than it takes me to drive to the gym? Sold! Love this program!

– Mia Mitchell

Here’s how it works


Join FIT15 and start receiving your workouts immediately. Dive into our Members Only Facebook Group and get the most out of your FIT15 journey!


Start working out 15 minutes or less per
day. Workouts can be modified to any fitness level and will push you to build muscle, burn fat, and reach your goals.


Build daily habits and get lifetime results. FIT15 will make you stronger, cut your excuses, change your mindset, and show you that anything is possible!

Hey there, I’m Ashley!

At FIT15 we know that you want to be confident in your ability to become stronger and healthier. In order to do that, you need a fitness program that’s quick, gets results, and fits into your schedule. The problem is, it can be hard to get a workout in every day, and you might not know where to begin. This can make you feel like a failure at your own fitness. And we don’t like that!

We believe everyone deserves to live a healthy life, and fitness that should be feasible every day.

Join FIT15 today and start living your strongest life!

The FIT15 Mantra:
“Work hard daily, live healthy for a lifetime.”

Looking to see some results? We’ve got plenty to show off.
We’re not here for the “quick fix”. This is about a life changing, family building, and goal meeting type of community. Click on the names below to read more stories and see more results.


After some major life changes a few years ago, I got depressed. I stopped doing all the things I loved, including working out. FIT15 is just the pick-me-up I’ve been waiting for… simple but challenging movements, easily modified to accommodate my injuries, works with my busy schedule, limited space, and the fact that I don’t have much in the way of equipment. FIT15 has rekindled my desire to be the best version of myself I can be.


Before I discovered FIT15, I was unmotivated, gaining weight, losing muscle, and didn’t really feel comfortable going to a regular gym. I was frustrated because I kept telling myself I needed to get motivated, but was not doing it. 

When I found FIT15, I loved the idea of a short, intense workout! I don’t have to be creative or try to think of a workout on my own. I never get bored, and I love the accountability and ease of use that comes with the app! DO IT. LOG IT. DONE. The workouts hold my interest, and now that I have found success, it’s motivating me to make other changes as well!


Before FIT15, I was looking for a way to fit exercise into my life at home. I am a busy momma and have limited time to workout. I felt like a failure because I was gaining weight, I felt defeated because going to the gym wasn’t an option, and I felt powerless because I didn’t believe there was another way. 

I found FIT15 and this program gave me the power to workout at home, to push my abilities, and to still be able to complete the workouts at whatever modification level I needed for me. The workouts also allow me to workout with my 7 year old son! He saw me working and wanted to work too! 

FIT15 saves me time, money, and I can do it everyday on my schedule. My son and I look forward to the time together, pushing ourselves to be more healthy…and there is no greater feeling in the world than that


Before Fit15, I was on the struggle bus. I knew I needed to get in shape and be healthier, but I honestly wasn’t sure how. I’ve never been an athlete or a person who worked out regularly. The thought of going to a gym was nerve wracking because I had no idea where to start or what to do. I felt completely overwhelmed, and just like I was in a hamster wheel, running my butt off, but getting nowhere. On top of that, I work full time and I have two young children. I do not have TIME to train like a crazy person and have no results.  

Enter Fit15. The first thing that got my attention was working out in 15 minutes. I can find 15 minutes. I admit, I was skeptical. But I saw that there is a purpose and a plan to the programming. I haven’t once been asked to weigh in or log my inches. I haven’t been told to follow a crazy meal plan. I’m focusing on getting stronger in a logical way. Every exercise has a modification, but the goal is to eventually not have to modify. That’s measurable progress. I look forward to the workouts and I’ve never looked forward to exercise. 

I remember the moment I knew FIT15 was working.  When I started, I could only do maybe 4 burpees. One day, the workout was 100 of them. I didn’t think I’d be able to do it, but I wanted to see how close I could get. I did 100…ALL of them! THAT is progress!

Membership Options

FIT15 Daily Workouts


You’re ready to take the first step toward improving your health with daily workouts delivered right to your phone.

 Get Moving Challenge

$30/30 Days

You’re needing a little challenge and motivation to help get you moving forward on your fitness goals.

1 on 1 VIP Coaching


You’re ready to get the accountability you need to help you reach the goals you’ve tried to reach on your own.